The Savory Spoon

  Hello, my bloggers! In this new post, I bring you a super recipe… Chia Pudding! Yes, chia! This recipe is full of fiber and is very healthy, so if you want to give it a try, here it is. Without further ado, let's get started! Ingredients: 2 tablespoons of chia seeds 30 ml of almond milk 4 tablespoons of yogurt 1 tablespoon of vanilla extract Honey (bee or maple) Fruit (whichever you prefer) Preparation: Before we start, it's important to wash our hands well to avoid contaminating the ingredients. 1. In a 400 ml container with a lid, add the two tablespoons of chia seeds and the 30 ml of almond milk. Cover and let it sit in the refrigerator for 10 minutes. 2. After this time, take it out and add the vanilla extract for extra flavor. 3. Add your preferred yogurt and finally, a touch of honey to sweeten it. Mix well. 4. Refrigerate again for at least two hours. I recommend making this recipe at night so that in the morning, you have a nutritious breakfast ready to go. 5. When yo...

Hello, friends! Welcome to the first recipe on this cooking blog: Chicken and Broccoli Alfredo Pasta. This recipe serves five people, but if you want to make a smaller or larger portion, you can adjust the ingredient amounts accordingly. Let's start by listing the ingredients needed for this delicious recipe: 8 ounces of fettuccine pasta 1 cup of fresh or frozen broccoli 2 tablespoons of butter 16 ounces of boneless chicken breast 2 teaspoons of chicken bouillon powder 1 ¼ cups of water ½ cup of skim milk ¼ cup of your preferred cream ½ cup of grated Parmesan cheese ¼ teaspoon of black pepper (optional) Now that we have all the ingredients ready, it's time for our favorite part… COOKING! First of all, wash your hands thoroughly to avoid contaminating the ingredients. 1. Cook the fettuccine according to the package instructions. Add the broccoli during the last 4 minutes of cooking. Drain. 2. Heat the butter in a pan. Add the chicken and cook until golden brown, stirring frequen...